"If you're a woman, odds are that, by the time you're 50, your body's changing chemistry will confound your best efforts to get the sleep you need."
"Sleep loss can lead to depression, anxiety and other serious health disorders such as cardiovascular disease, diabetes and obesity, says Dr. Tammi Shandro, a specialist in the areas of sleep and menopause."
Please discuss your sleep issues with your primary healthcare professional before it affects your quality of life.
Source:
The Vancouver Sun
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