Monday, July 2, 2012

5 Foods that Help You Sleep

Cherries

"Here are the top five foods experts recommend to beat insomnia and send you to sleep"

  •   Cherries
  •   Bananas
  •   Toast
  •   Scottish or Irish Oatmeal
  •   Warm milk
  • Read more about each in this article "5 Surprising Foods that help you sleep"

    I've never tried the Scottish or Irish Oatmeal but have benefited from the other four.  What food works for you?

     

    No comments:

    Post a Comment