Consumer Reports discovered 60% of their subscribers had trouble falling asleep, staying asleep or woke up tired at least 3 times per week. Unfortunately, the survey participants reported having troubled sleep for 12 years on average.
Discuss your sleep issues with your primary healthcare provider on your next visit.
Discover what helps you relax and what helps reduce stress in your life. Make sleep a priority in your life - it's that important!
Whatch the video here WRBL News3 . News3 reported "... also worth considering is a white noise machine..." I couldn't agree more.
What methods have you discovered that help you sleep?
No comments:
Post a Comment