"A good night’s sleep is important to a child’s success in school.
Dr. Burg says lack of sleep can cause decreased attention span, sleeping in class, reduced reaction time and all of that can lead to lower grades.
Dr Burg recommends grade school children should get between 10 and 11 hours of sleep each night. Those in middle and high school need between 9 and 10 hours."
Source: KMAland
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