Thomas Edison thought it was waste of time. Margaret Thatcher once famously said that it was “for wimps.”
Some lucky people can get by on only four to six hours of shut-eye a night. We hate to break it to you, but you're probably not one of them. Here, the truth about how much sleep you really need — and what can happen if you don't get it.
Read the article from everydayhealth.com
How much sleep do you average each night?
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