Do you know What Keeps Your Insomnia From Getting Better?

Do you know the 8 Biggest Sleep Stealers?

Stress, Sugar & Caffeine, a tiff before bed, trying to do too much during the day/evening, working too late at night, bedroom temp too warm, alcohol, and Irregular sleep patterns.

Check out this netdoctor article for a better understanding of this issues.

What keep you awake at night?