Do you Know What Can Keep You Awake at Night?

There are several things you may be doing that will keep you awake at night.  Here are five:

Caffeine - do not consume caffeine 8 hours before bedtime
Stress - Tiffs immediately before bedtime will take its toll
Excitement - Physical activities & a whirling mind will not allow relaxation
Mental Stimulation - Video games & electrifying movies keep you from winding down
Sugary Foods - Sugar rush within 2 or 3 hours of bedtime will keep you awake

Sleep is within your control.  You can easily avoid caffeine, video games and sugary foods before bedtime.  Make a habit of relaxing before you turn in.  Don't concentrate on the work ahead or uncompleted tasks of the day.  Make sleep a priority in your life