Tuesday, June 5, 2012

How to treat insomnia in week 15 of pregnancy

Pregnancy-week-15sm
Paula Greer, Nurse Midwife at Baltimore Washington Medical Center, answers the question "How can I treat my Insomnia in week 15 of pregnancy?".

She advises periods of insomnia during pregnancy is common. Your inability to sleep can interfere with your ability to function and result in exhaustion and mood changes.

Some of her suggestions are:

  • Adequate nutrition, avoid caffeine and alcohol
  • Regular physical activity
  • White Noise
  • Sound Dampen your room
  • Hydrotherapy with warm soaks in bath
  • Read more here

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