How do you make it in the Big Leagues? Practice
How do you stay there? Sleep In
New research suggests the more sleep-deprived a pro athlete the more likely he or she is to fail.
“Deep sleep is crucial for muscle recovery, bone mineralization, bouncing back from injuries, as well as illness recovery” says W. Christopher Winter, M.D.
Make sleep a priority in your life.
Source: Men's Health News
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