Waking up Early is making us Fat!

A Newsweek magazine article "Waking up early is making us fat" explains your internal body clock want us to stay asleep but our external social clock wants us to wake up.  Unfortuantely, by getting up with the alarm during the week and sleeping in on the weekends results in many of us never getting a normal night's sleep.  

And, shift workers suffer more.  In one study the resulting metabolic chaos, over time, can lead to 13 extra pounds in a year.

The author, Trevor Butterworth, wrote "... might be a major factor diving obesity..."

Sleep specialists have been advising us for years to maintain a constant sleep cycle, even on weekends

Key Sleep Aids