Thursday, May 31, 2012

Tips to Lower Your Stress Level & Sleep Better!

Happy_family_sm
Here are some tips to help you deal with stress and get a good night's sleep.

If you are feeling stressed about a situation let it go. Don't worry unnecessarily about it.

Click here to read more source

Tuesday, May 29, 2012

Waking up Early is making us Fat!

Exhausted_no_sleep
A Newsweek magazine article "Waking up early is making us fat" explains your internal body clock want us to stay asleep but our external social clock wants us to wake up.  Unfortuantely, by getting up with the alarm during the week and sleeping in on the weekends results in many of us never getting a normal night's sleep.  

And, shift workers suffer more.  In one study the resulting metabolic chaos, over time, can lead to 13 extra pounds in a year.

The author, Trevor Butterworth, wrote "... might be a major factor diving obesity..."

Sleep specialists have been advising us for years to maintain a constant sleep cycle, even on weekends

Key Sleep Aids