Here are some tips to help you deal with stress and get a good night's sleep.If you are feeling stressed about a situation let it go. Don't worry unnecessarily about it.
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And, shift workers suffer more. In one study the resulting metabolic chaos, over time, can lead to 13 extra pounds in a year.
The author, Trevor Butterworth, wrote "... might be a major factor diving obesity..."
Sleep specialists have been advising us for years to maintain a constant sleep cycle, even on weekends